Unfortunately, an untrained body becomes weak. It no longer serves you as you would like it to. Same with the mind. If you don't train it, it becomes of little use and resistant. A weak mind has a simple and quick path to false food. All experiences in life are a kind of food for your thoughts. They cannot be pure and true when you nourish them
in the wrong way. If you spend 80% of your day, for example, watching TV or scrolling through various portals, you can fall into certain traps into certain traps. One of the biggest is cultivating a loss of authenticity. This works like a pre-scripted programme leading to addiction. And you can become addicted not only to things, but also to emotions. When you are stuck in such a scenario virtually non-stop, you lose more and more of your true values. Such a life then creates two kinds of deficiencies in you:
Level I - created initially by the first 'tribe' - Family. If your loved ones, for example, are emotionally addicted, you too can start. The principle is simple: a weak organism gets off or gives up. Likewise, a weak mind will also succumb. So you can become addicted to sad emotions or drama. You can still count first acquaintances and friends here. When your friends have unhealed areas of their childhood traumas, it can easily even unconsciously pass into your life. It is often the case that they can create a Dopamine addiction in you. This manifests itself, among other things, in the need for ever stronger sensations from the outside world.The greater the number and frequency of these, the sensory system becomes over-stimulated or over-stimulated. The need for stimulation can manifest itself in many areas of life:
- food - games - sex - smell - video entertainment
- life experiences (e.g. a simple trip) - many others
Level II - is already created during an acquired style of lack. Here you nurture deficits in virtually every area of life. All by believing that a given message from the virtual world can be real and have an impact on you.
"Lose weight / gain weight with..." "Buy...to..." "Replace...in order to..." etc.
Unfortunately, every way of advertising is geared towards being stuck in such a system of functioning.
When you take care of your shortcomings, more unpleasant guests creep into your life:
Selfishness which is increasingly replacing cooperation
Consuptionism a feeding bacteria on your values of humanity
Appearance You start faking everything even your authenticity.
Transactionality You buy everything, even your human dignity....
Primitive videos, empty emotions, drama, lie upon lie, living the life of strangers. You consume everything but without nourishing the mind and body. Wisdom is crushed by simple agitation. Children seeing such examples among adults lose their ambition. They are used to being entitled to everything. Laziness becomes the pioneer. And creation if already consumed by the virtual world. So all the resources of creative energy are sucked up by fiction. Running away from emotions has become the order of the day. It is the same as coffee. Instead of strengthening the source of your exhaustion, i.e. your adrenal glands, you drink more and more of it. It then becomes like just a tasty beverage.
So not confronting with your emotions makes you a less and less happy person. Eventually, in moments of great emotional build-up, you escape into addictions. The devil's wheel is rolling over your life. But it is you alone who can stop it. Yes, we are all united by the only justice that is death. But everyone also has free will. You can nurture your stupidity or nurture your true potential You do not have to wait for Heaven. Create Heaven for yourself here and now on Earth, and then create Heaven for others by sharing it.
I write more about this in this article.
You would like to be happy, but you do nothing about it. You only complain...
You know what really makes you happy, but you don't commune with it. You give too little attention...
You feel you shouldn't be doing something, but you succumb to it while remaining with a wave of hex on yourself....
You would like to say something but you are afraid or unsure of it....
You would like to try it, but you hesitate....
You create a Ferris wheel for yourself again....
You prefer to direct everything outwards to find the answer. You actually already have everything inside you. You just need to trust your signals from within. This is difficult, of course, because from a young age we are taught to listen to what the outside world has to say about you. Growing up in this style, you cultivate the feeling that everything you touch should be taken care of from the outside. If you have a defect in your body then you look for the cause only in the outward appearance of the ailment. You then seek a specialist only for that symptom of the 'condition'. By doing so, you forget that everything is about simplicity. Your body can also function without hindrance, as long as it is given the right space for regeneration and the right fuel for energy. When you feel it boiling inside you from your emotions, you also seek venting outside. However, just taking the time to meet each emotion is enough. Offering a moment to each feeling is part of the healing. But by not trusting yourself, you are afraid to direct your voice towards yourself first.
Try closing your eyes. Direct your attention to the place of your pain or the emotion in question. Settle there as much as possible and in a way as if you have come home after years of wandering. By listening to yourself, you are taking the first step in rebuilding the most important relationship in your life - with yourself. You begin to understand that from now on you are never alone again. You have someone to rely on. If you build a strong foundation in this relationship you will achieve
a strong stability to go out with beautiful values to the other person.
From such a position you can look at your needs with calmness and clarity. Giving yourself attention is the key and the prelude to a fruitful life of passion. You can now take a position in whatever place pleases you for the moment.
In this position, you can only become aware of the deeper needs of your soul, mind and body.
❤ BE FOR YOURSELF ❤